My Endo Kitchen: Anti-inflammatory recipes from around the world

This is not just a cookbook: it’s an invitation to reconnect with yourself.My Endo Kitchen was born from the desire to transform pain into purpose.Written by Susanna, psychologist and professional chef, this book brings together science, emotion, and flavor to support you on your journey with endometriosis or any hormonal condition that calls for more calm, care, and awareness.Inside this book you’ll find 50 anti-inflammatory recipes — simple, nourishing, and full of life — inspired by flavors from around the world and designed to support you through the different phases of your cycle.It also includes tools for self-care and emotional balance, born from the experience of someone who has learned that healing can also be delicious.Inside the book:50 anti-inflammatory recipesFlavors inspired by cuisines from around the worldGentle tools for self-care and hormonal balanceBecause well-being is not measured in calories, but in calm.Because caring for yourself is not an obligation: it is a form of love.Cook slowly.Breathe deeply.And remember: your body is your home. Read more